Monday, March 31, 2008

re-committment day

since my eating habits have been downright dirty for the past week or so, i hereby claim today as "re-committment day". yes friends, i mean serious business - no more post-bar food, no more hungover breakfasts, no more junk. i weighed in today and the scale showed a staggering 148.8 lbs. i haven't been this heavy since the day after christmas. it's time for some serious changes.

my goals for this week are:

1. exercise 5 times
2. use only 35 flex points --> disclaimer: can be used on alcohol
3. eat at home as much as possible
4. walk everywhere

here's what i've had to eat so far today:

1 source yogurt (1)
1/2 cup unsweetened frozen raspberries (0)
1/2 cup nature's path heritage flakes (1)
7 crushed almonds (1)

1 all bran bar (2)
1 source yogurt (1)

2/3 cup cooked whole wheat pasta (1.5)
1/3 cup veggie ground round (1)
1 tsp. olive oil (1)
1/2 cup crushed tomatoes (0)
loads of veggies

1 yogurt, vector, and berry parfait (sold at school snack bar, nutrition info. found online) (4)

2 cups edamame (3)
10 pieces sushi (5.5)

that brings me to 22 points with 3 remaining. my roomie and i walked home from school, so that earned me 1 activity point. i also plan on going to the gym later today. if i'm able to make it, my goal is to earn 3 activity points. i haven't exercised since friday afternoon and i'm beginning to feel it in my muscles. isn't it strange how your body craves exercise after a while?

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