Tuesday, April 1, 2008

daily wrap up

nothing too crazy to report today. just wanted to give a quick update on my healthy eating goals.

eating has been on track. i'm at 24.5 points and plan on heading to bed in the next hour or so (i.e., no late-night snacking). feeling pretty good about this, since i was so tempted to binge earlier today. here's my menu from today:

1 source yogurt (1)
1/2 cup unsweetened frozen blueberries (0.5)
1/2 cup nature's path heritage flakes (1)
7 crushed almonds (1)

coffee with 1/4 cup skim milk (0.5)
1 source yogurt (1)
1 all bran bar (2)

1 chicken pita pit salad (3)
3 tbsp. store-bought hummus (1.5)

tea with 1/4 cup skim milk (0.5)
1 nutri-grain peanut bar (3)

2 small oranges (1)

2 cups edamame (3)
8 small pieces salmon sushi (3)
8 small pieces vegetable sushi (2.5)

unfortunately, wasn't able to get much exercise in (other than a few minutes walking here and there). i feel as though i'm coming down with a bit of a cold, so i plan on heading to the doc on campus tomorrow after class. hopefully i'll be feeling better so that (1) i can get some quality running in and (2) my posts won't be sooo lame.

oh! but before i forget, must give an update on my travel plans. looks like things with mr. new zealand are really heating up. we talked for about an hour last night and it sounds as though he's fully committed to backpacking with me for the last 3 weeks of my trip. wahoo!

No comments: