for the past 2 nights i've been having mini binge fests before i go to bed. although i have been using my flex points, i need to stop this behavior before it becomes habitual. so, to nip this in the bud, i want to set 2 goals for myself today:
1. do not go over 23 daily points
2. go to bed early (before midnight)
will write more later when i have time. off to get my shots for asia!