menu as promised

woohoo! i did it - managed to stay on plan all day, get to the gym for some cardio, and resist the cookies my sister baked this afternoon (another one of the joys of being home). it's smooth sailing here on out...

breakfast
1/2 cup fat-free yogurt (1)
1/2 cup nature's path flax plus flakes (0.5)
1/2 cup frozen unsweetened raspberries (0)
6 crushed dry roasted almonds (no salt) (1)

snack 1
1 medium orange (1)

lunch
1 can water-packed tuna (3)
1 tbsp. light mayo (1)
2 slices weight watchers bread (1)
lettuce, tomato, cut up veggies (0)

snack 2 - pre workout
1/2 medium banana (1)

workout
28 mins. running inside (just over 3.0 miles) (3)
20 mins. stationary bike (just over 6.5 miles) (1)
5 mins. ab work (0)

snack 2 - post workout
1/3 cup quaker 1-minute oats (2)
1 1/2 tsp. natural peanut butter (1)
1/4 cup 1% milk in tea (0.5)

dinner
3 oz. lean flank steak (4) --> ok, ok, there are some perks to being home
1 medium sweet potato (2) cooked in 1 tsp. olive oil (1)
1 cup steamed broccoli (0)
1/2 grapefruit (1)

daily totals
total daily points used is 21
total activity points earned is 4
points remaining is 3, including activity points is 7